Old and slow

If you're a marathoner, especially if you're either "of a certain age" or a slower runner/walker, you'll probably relate to my posts. I've completed all the states, my total is over 80, and I've even collected a few age group awards along the way. But I'm always in the last 10% of finishers, thus my view is always from the back of the pack.

Tuesday, November 16, 2010

Finished 83rd marathon

Wouldn't you think I'd be well-practiced at running marathons by now? Not so. This Sunday, in Pensacola, I felt so bad at mile 21 that I walked more than ran the last 5 miles. I must have underestimated the effect of the heat and sun, and didn't take enough electrolyte capsules. Also, the cups of water/Gatorade were small and infrequent the last few miles, so maybe I didn't drink enough. Anyway, I tried to hang around the finish line to wait for friends to come in, but felt so bad I needed to get to the car and turn on the AC. After a few minutes of cool air blowing in my face, I felt it was safe to drive, and within a couple of hours, I felt fine. When will I learn how to gauge liquid intake and electrolyte replacement. Anybody have any advice?
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